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CrossFit TW18 Staines 18/11/19

CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds…
20 Singles → 20 Fast Singles → 20 Double Unders
8 Arm Crosses
8 Arm Circles Forward
8 Arm Circles Back
8 Arm Haulers
8 Banded Passovers
8 Pass Arounds

Strength

Push Press (1RM)

ON A 15:00 RUNNING CLOCK…
Build to 1RM Push Press

Workout

Metcon (3 Rounds for time)

1. 4min E2MOM 2 SETS
35 Double Unders (30s Attemps)
15 Push Press 30/25 (Rx+50/35)

-Rest 1:00-

2. 4min E2MOM 2 SETS
35 Double Unders (30s Attemps)
12 Push Press 40/30 (Rx+60/40)

-Rest 1:00-

3. 4min E2MOM 2 SETS
35 Double Unders (30s Attemps)
9 Push Press 50/35 (Rx+75/50)
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Score is your fastest time for each of the three intervals.

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