CrossFit TW18 – CrossFit
Strength & Conditioning
12Min: Metcon (Weight)
3×8
Single Arm OH DB Reverse Lunge
8 Each Arm
Metcon
10Min: Metcon (Time)
3 Rounds
30 Skips
9 DB Push Press 22.5/15…15/12.5
6 DB Row
3 DB S/A OH Walking Lunge E/A
Skill Work
10Min: Metcon (No Measure)
Pick a skill to work on:
Pistols
or
Chest to bar pull ups
The coach will run through tips on how to complete the chosen movement. Work on these to make the movement more efficient for when they appear in workouts.
Mobility
6Min: Metcon (No Measure)
Stretch one body part and hold for 3 minutes in a static hold each side.