CrossFit TW18 Staines 19/11/18

CrossFit TW18 – CrossFit

View Public Whiteboard


5min AMRAP…
8 Plate Ground to Overhead
8 Plate Press
8 Plate Overhead Lunge
4 lengths Shuttle Run

Split Jerk Review…
Set up – Split length & Width
Lead foot – Front foot
“Dip – Drive – Drop – Recover”

Specific Warm-up…
“In split jerk stance”
10 Tempo Strict Press (2111)
10 Push Press

10min Strength Warm Up…
Build weight for strength complex.


8min: Press Complex

5 Sets
2 Push Press + 1 Split Jerk

“Same weight across all
5 Sets”
2 Sumo Deadlifts + 1 SDHP


12min: Metcon (AMRAP – Rounds and Reps)

50 Double Unders
12 Burpees
“75 Single Unders”
“Slam Balls”

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.