CrossFit TW18 – CrossFit

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Warm-up

AMRAP x 8 MINUTES
10 SA DB Bent Over Rows (each)
10 Alt. DB Step-ups
5/5 SA DB Push Press
10 Alt. DB Hammer Curls
30s Hollow Hold

Skill Work

HS Skill Development:
Handstand Play – Walking, Holding or Building
Wall Walks
Half Kick-ups
Kick Up to The Wall

Metcon

Metcon (Time)

5 ROUNDS
400m Run
14 DB Step-Back Lunges 15/10 (Rx+22.5/15)
14 HSPU