blog

CrossFit TW18 Staines 20/06/19

CrossFit TW18 – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

I. Reverse Tabata
8 Sets of…
10s Row/Bike Sprint
20s OFF

II. Barbell Warm-up
6 Reps of Each Movement…

1.Snatch Deadlift
2.Behind The Neck Strict/Push Press
3.Kang Squat
4.High Hang Muscle Snatch
5.High Hang Power Snatch
6.Hang Power Snatch
7.Overhead Squat
8.Hang Squat Snatch

Strength

Snatch (E3MOM x 18 MINUTES)

SNATCH COMPLEX
1 Squat Snatch + 2 OHS*

*Start moderate and progress every set to heaviest set of complex.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES
6 Squat Snatch 35/30 (Rx+50/40)
12 Toes to Bar
18/14 Cal Row

Cool Down

Metcon (No Measure)

5:00 Flow Stretching

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.