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‘Crossfit TW18 Staines 20/08/18’

CrossFit TW18 – CrossFit

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Strength & Conditioning

10Min: Deadlift (1×1 / 1×2 / 1×3 / 1×4 / 1×5 @ 80%)

10 Min EMOM
Odd:
3 x *High Box Jumps
*Whatever is your normal height, increase by 3-6inches
Even:
1st – 1 @ 80%
2nd – 2 @80%
3rd – 3 @80%
4th – 4 @80%
5th – 5 @80%

EMOM

Metcon (No Measure)

20min – EMOM – 5 rounds
1st – 5 KB Snatch E/A (Heavy)
2nd – 30 Double Unders
3rd – 10 OH Plate Lunge (Steps)(Heavy)
4th – 10 Chest to Bar

*1st/3rd/4th Inc by 1 rep/round*
– If chest to bar is not possible try to increase difficulty of your current method of pull ups.

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