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Crossfit TW18 Staines 20/10/19

CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

2 ROUNDS
:30 Bootstrapper
:30 Cossack Squats
:30 Inch Worms

Ddouble Under Practice

EMOM

Metcon (No Measure)

30 min EMOM
1) 12/9 Cal Row
2) 12 Burpees
3) 200m run
4) 12 Slam Balls
5) 12 KB swing 16/12kg

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