CrossFit TW18 – CrossFit
Warm-up
AMRAP x 10 MIN
1min Row (Mod Pace)
10/10 Leg Swings
10 Alt. Lunges
10 In & Out Squats*
*Jumping and landing positions for the squat clean.
Partnered Workout Prep
A.) Row (Mod Pace)
B1) 8 Good Mornings + 8 Elbow Punches
B2) 8 Hang (Above Knee) High Pulls + 8 Hang Muscle Cleans
B3) 8 Hang Power Cleans + 8 Front Squats
Metcon
Metcon (No Measure)
EMOM x 10 MIN
1) 10/8 Calorie Row
2) 8 Burpee Over Bar
-Rest 2:00-
EMOM x 10 MIN
3 Hang Power Clean + 3 Hang Squat Cleans