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CrossFit TW18 Staines 20/11/18

CrossFit TW18 – CrossFit

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Warm-up

AMRAP x 10 MIN
1min Row (Mod Pace)
10/10 Leg Swings
10 Alt. Lunges
10 In & Out Squats*

*Jumping and landing positions for the squat clean.

Partnered Workout Prep
A.) Row (Mod Pace)

B1) 8 Good Mornings + 8 Elbow Punches
B2) 8 Hang (Above Knee) High Pulls + 8 Hang Muscle Cleans
B3) 8 Hang Power Cleans + 8 Front Squats

Metcon

Metcon (No Measure)

EMOM x 10 MIN
1) 10/8 Calorie Row
2) 8 Burpee Over Bar

-Rest 2:00-

EMOM x 10 MIN
3 Hang Power Clean + 3 Hang Squat Cleans

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