blog

CrossFit TW18 Staines 20/12/18

CrossFit TW18 – CrossFit

View Public Whiteboard

Warm-up

4 Rounds
20s Bike/Row Sprint
40s Bike/Row Recover
5 Single Leg RDL w/no weight Each Leg
5 Single Arm Suitcase Deadlifts w/ moderate weight Each Leg

Strength

Sumo Deadlift (10min EMOM – 3 Reps)

Metcon

Metcon (AMRAP – Reps)

5 ROUNDS FOR MAX REPS
:30 Sumo Deadlift High Pull 30/20 (Rx+35/25)
-Rest :30-
:30 Sit Up
-Rest :30-
:30 Assault Bike
-Rest :30-

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.

Learn more about our privacy & cookie policy.