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CrossFit TW18 Staines 20/12/18

CrossFit TW18 – CrossFit

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Warm-up

4 Rounds
20s Bike/Row Sprint
40s Bike/Row Recover
5 Single Leg RDL w/no weight Each Leg
5 Single Arm Suitcase Deadlifts w/ moderate weight Each Leg

Strength

Sumo Deadlift (10min EMOM – 3 Reps)

Metcon

Metcon (AMRAP – Reps)

5 ROUNDS FOR MAX REPS
:30 Sumo Deadlift High Pull 30/20 (Rx+35/25)
-Rest :30-
:30 Sit Up
-Rest :30-
:30 Assault Bike
-Rest :30-

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