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CrossFit TW18 Staines 21/05/19

CrossFit TW18 – CrossFit

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Warm-up

Partnered 40 Cal Row (Split as desired)

-Into-
3 Rounds Per Arm with a single dumbbell
7 SA High Pulls
7 SA Strict Press
20m OH Walk
*Repeat with other arm to complete round

SPECIFIC WARM UP

3 Rounds with movements progressing each round
10 BB Strict Press – 10 BB Push Press – 10 BB Push Press w/ Pause at top
10 Alternating Groiners – 10 Glute Bridges – 10 Up Downs

Metcon

Metcon (Time)

100 Push Press 42.5/25 (Rx+60/40)
*Everytime you break 10 Up-Downs

Accessory

3-4 Rounds
8/side Bulgarian Split Squat
20m Walking Lunge
12 Glute Bridge

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