CrossFit TW18 – CrossFit
Warm-up
5:00 Burpee Challenge
5 Burpees every :30 for 5 minutes
Then 2 Rounds
10 PVC Passes
10 SOTS Press w/ PVC
1 TGU each Arm
Weightlifting
Snatch (Spend 15:00 Building to a quality set)
SNATCH COMPLEX
Above the Knee Snatch
Below the Knee Snatch
Metcon
Metcon (Time)
8 ROUNDS
200m Run
3 Hang Snatch 42.5/27.5 (Rx+60/40)
Run options
250m/200m Row
60 DUs/100 Single