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CrossFit TW18 Staines 22/02/19

CrossFit TW18 – CrossFit

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Warm-up

Snatch Warmup (No Measure)

2 Rounds – 3 Reps
Romanian Deadlift
Hang Snatch High Pull
Hang Muscle Snatch
Overhead Squat (Slow with 3s Pause)
Snatch Balance
Power Snatch + Overhead Squat
Snatch Pull Under
Hang Squat Snatch

Weightlifting

Power Snatch (Complex every 75s for 10 Rounds)

1 Snatch Pull
1 Hang Snatch
1 Power Snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

20mins AMRAP
16 Power Snatches 20/15 (30/20)
16 OH Squat
16 Step Ups (Back Rack)
16 Burpees
32 DUs

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