CrossFit TW18 – CrossFit
Warm-up
Snatch Warmup (No Measure)
2 Rounds – 3 Reps
Romanian Deadlift
Hang Snatch High Pull
Hang Muscle Snatch
Overhead Squat (Slow with 3s Pause)
Snatch Balance
Power Snatch + Overhead Squat
Snatch Pull Under
Hang Squat Snatch
Weightlifting
Power Snatch (Complex every 75s for 10 Rounds)
1 Snatch Pull
1 Hang Snatch
1 Power Snatch
Metcon
Metcon (AMRAP – Rounds and Reps)
20mins AMRAP
16 Power Snatches 20/15 (30/20)
16 OH Squat
16 Step Ups (Back Rack)
16 Burpees
32 DUs