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CrossFit TW18 Staines 22/03/19

CrossFit TW18 – CrossFit

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Strength

Warm-up

2:00 Row/Bike into…

3 Round…
5 SA DB Power Clean
5 SA DB Strict Presses
20m OH Walk

”Left Arm then Right Arm = 1rd”

3 Rounds…
8 Good Morning
8 Elbow Punches/arm
8 Strict Presses

Push Press (EVERY 2:00 FOR 7 SETS)

Sets 1-3…5 Reps
Sets 4-6…4 Reps
Set 7…3 Reps

Metcon

Metcon (AMRAP – Reps)

15 MINUTE RUNNING CLOCK
3,6,9,12…and so on…

Push Press 40/25 (Rx+50/35)
Toe to Bar
DUs (10,20,30…)

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