CrossFit TW18 – CrossFit
Strength
Warm-up
2:00 Row/Bike into…
3 Round…
5 SA DB Power Clean
5 SA DB Strict Presses
20m OH Walk
”Left Arm then Right Arm = 1rd”
3 Rounds…
8 Good Morning
8 Elbow Punches/arm
8 Strict Presses
Push Press (EVERY 2:00 FOR 7 SETS)
Sets 1-3…5 Reps
Sets 4-6…4 Reps
Set 7…3 Reps
Metcon
Metcon (AMRAP – Reps)
15 MINUTE RUNNING CLOCK
3,6,9,12…and so on…
Push Press 40/25 (Rx+50/35)
Toe to Bar
DUs (10,20,30…)