CrossFit TW18 Staines 22/09/19

CrossFit TW18 – CrossFit

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Warm-up (No Measure)

Group 400m Run

Into 6 min AMRAP:

6 Strict Press
6 Clean Deadlifts
2 Burpees
6 Muscle Cleans
6 Hang Power Clean
2 Burpees
6 Push Press
6 Push Jerk
2 Burpees


Metcon (Time)

25 Min timecap

Timothy Stackpole:
50 Clean and Jerks 61/43kg
50 Burpees
800m Run

5 Min Rest



*Focus of today – pacing. Find a pace and stick to it. Don’t go out too hot. Focus on breathing, keeping your chest high, opening up those airways. LOL GOOD LUCK*
This Firefighter Hero WOD is dedicated to Timothy Stackpole, FDNY, Division 11, who was killed on September 11, 2001. One of the hundreds of firemen who answered the call after the World Trade Center was struck by two airliners — and one of the 343 who was killed when the twin towers collapsed.


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