CrossFit TW18 – CrossFit
Weightlifting
10Min: Clean & HSPU/HRPU
10Min EMOM
1st – 3 Cleans @ RX 84/56 SC 40/25
2nd – 3 HSPU/HRPU
Metcon
12Min: Metcon (Time)
21-15-9
Cal Row
V – Ups
Box Jumps 24/20
21/21/21/15/15/15/9/9/9
Core
5Min: Metcon (No Measure)
AMRAP
2 x Lengths KB Farmers Carry (Heavy)
20 x Plank Toe Taps
20 x Side Plank Pulses