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‘Crossfit TW18 Staines 22/09/2018’

CrossFit TW18 – CrossFit

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Weightlifting

10Min: Clean & HSPU/HRPU

10Min EMOM

1st – 3 Cleans @ RX 84/56 SC 40/25
2nd – 3 HSPU/HRPU

Metcon

12Min: Metcon (Time)

21-15-9

Cal Row
V – Ups
Box Jumps 24/20
21/21/21/15/15/15/9/9/9

Core

5Min: Metcon (No Measure)

AMRAP

2 x Lengths KB Farmers Carry (Heavy)
20 x Plank Toe Taps
20 x Side Plank Pulses

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