CrossFit TW18 Staines 22/11/18

CrossFit TW18 – CrossFit

View Public Whiteboard


8min Volley Medball

2 Rounds
8 Squats
8 Push Up
8 Walking Lunge


Loredo (Time)

6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here
35min Time Cap

Weather dependant **Run can be subsituted for 400m Row or 120 DUs (200 Single) **


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.

Learn more about our privacy & cookie policy.