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CrossFit TW18 Staines 22/11/18

CrossFit TW18 – CrossFit

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Warm-up

8min Volley Medball

2 Rounds
8 Squats
8 Push Up
8 Walking Lunge

Benchmark

Loredo (Time)

6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here
35min Time Cap

Weather dependant **Run can be subsituted for 400m Row or 120 DUs (200 Single) **

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