CrossFit TW18 – CrossFit

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Warm-up

AMRAP x 8 MINUTES
10 V-Ups
8 Air Squats
6 Push Press w/ empty barbell
4 Sumo Squats w/ empty barbell

Strength

Back Squat (Build to Heavy 2-Rep )

Benchmark

Give (AMRAP – Reps)

AMRAP x 12 MINUTES
3,6,9,12…
Toe to Bar
Thruster 30/20 (Rx+42.5/30)
Box Jump 24″/20″