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CrossFit TW18 Staines 23/05/19

CrossFit TW18 – CrossFit

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Warm-up

Partner AMRAP x 5 MINUTES
A: Single Unders
B: 10 Goblet Squats + 8 Bodyweight Lunges + 8 Up Downs

AMRAP x 7 MINUTES
A: 5 V-Ups + Hollow Hold
B: 10 Kip Swings + 8 Goblet Step Overs + 6 Jumping Jacks

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 13 MINUTES
100 Double Unders
50 Toes to Bar
100 Double Unders
50 DB Box Step-Overs 24″/20″ 15/10 (Rx+22.5/15)

Accessory

2-3 SETS
10/10 Single Arm DB Rows
30s DB Half Curl Hold (L/R)
10/10 Single Arm OH Tricep Extension

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