blog

CrossFit TW18 Staines 23/11/18

CrossFit TW18 – CrossFit

View Public Whiteboard

Warm-up

Burpee Flip Cup

Metcon

Metcon (Time)

10 ROUNDS
14 Russian KB Swings 24/16 (Rx+32/24)
8 Burpee Box Jump Overs (24″/20″)
2 Rope Climbs (Legless optional)

Accessory

EMOM x 10 MINUTES
Odd – 15 V-ups or Tuck-ups
Even – :45 Plank on Elbows

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.