CrossFit TW18 – CrossFit

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Warm-up

Burpee Flip Cup

Metcon

Metcon (Time)

10 ROUNDS
14 Russian KB Swings 24/16 (Rx+32/24)
8 Burpee Box Jump Overs (24″/20″)
2 Rope Climbs (Legless optional)

Accessory

EMOM x 10 MINUTES
Odd – 15 V-ups or Tuck-ups
Even – :45 Plank on Elbows