CrossFit TW18 – CrossFit

View Public Whiteboard

Warm-up

EMOM x 9 MINUTES
Min 1 – 45s Bike/Row
Min 2 – 8/8 DB Single Leg RDL
Min 3 – 45 Plank

Strength

Deadlift (Build to 3RM)

Metcon

Metcon (Time)

21-15-9
Cal Bike/Row
15-12-9
Deadlift 100/70 (Rx+125/80)
12-9-6
Strict HSPU