CrossFit TW18 – CrossFit
Strength & Conditioning
12Min: Back Squat (3 x 4-6 @80%)
10Min: Box Squat (Back) (Build to Heavy Double)
Metcon
15Min: Metcon (Time)
Max Effort
1k Row
+
1 Mile Run
a kilo website | all rights reserved
Max Effort
1k Row
+
1 Mile Run
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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