‘Crossfit TW18 Staines 24/08/2018’

CrossFit TW18 – CrossFit

View Public Whiteboard

Strength & Conditioning

12Min: Back Squat (3 x 4-6 @80%)

10Min: Box Squat (Back) (Build to Heavy Double)


15Min: Metcon (Time)

Max Effort

1k Row
1 Mile Run


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.

Learn more about our privacy & cookie policy.