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‘Crossfit TW18 Staines 24/08/2018’

CrossFit TW18 – CrossFit

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Strength & Conditioning

12Min: Back Squat (3 x 4-6 @80%)

10Min: Box Squat (Back) (Build to Heavy Double)

Metcon

15Min: Metcon (Time)

Max Effort

1k Row
+
1 Mile Run

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