CrossFit TW18 – CrossFit
Warm-up
Metcon
360 12 Days of Christmas (Time)
1 – Deadlift
2 – Front Squat
3 – Push Press
4 – Hang Power Clean
5 – Box Jump
6- Toes to Bar
7 – Burpee over Box
8 – Thrusters
9 – Pull Up
10 – Wall Ball
11 – Sit Up
12 – Clusters
40/27.5 (Rx+50/35)