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CrossFit TW18 Staines 24/12/18

CrossFit TW18 – CrossFit

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Warm-up

Metcon

360 12 Days of Christmas (Time)

1 – Deadlift
2 – Front Squat
3 – Push Press
4 – Hang Power Clean
5 – Box Jump
6- Toes to Bar
7 – Burpee over Box
8 – Thrusters
9 – Pull Up
10 – Wall Ball
11 – Sit Up
12 – Clusters

40/27.5 (Rx+50/35)

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