CrossFit TW18 – CrossFit

View Public Whiteboard

Warm-up

AMRAP x 6
6 Good Mornings
6 Samson Lunges
6 Box Step Ups
6/6 Walking Single Leg RDL

Strength

Deadlift (3RM)

Benchmark

Christine (Time)

3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″