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CrossFit TW18 Staines 25/02/20

CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

ON A 12:00 RUNNING CLOCK

2 Rounds
1:00 Bike
10 Tempo Push Up (31×1)
10/10 Single Arm Tempo DB Floor Press (3331)
10/10 Single Arm DB Arnold Press

2 Rounds
:30 HS Hold
:30 Inch Worms
:30 Burpee
1:00 Bike

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP X 20 MINUTES
15/12 Cal Bike
15 DB Bench Press
3 Wall Walks
*For DB Bench, use flat bench or rest upper back on medball.

Metcon (No Measure)

BICYCLE CRUNCH HELL

10 ROUNDS
20 SECS ON/5 SECS OFF

MAX BICYCLE CRUNCH

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