CrossFit TW18 – CrossFit
Warm-up (No Measure)
The floor is lava
Then
3 rounds
100m run
10 Scap Pull-ups
5 Up-downs
5 Air squats
Metcon (Time)
360 Bank Holiday Banger Baby
Partner Wod
RX+ Push press 45kg M 30kg F
RX Push press 35kg M 20kg F
Scales for movements will be written on the white board.
Split reps as desired
5 rounds 72 reps per round
200m run in-between each round
72 box jumps
Run
72 burpee over the bar
Run
72 push press
Run
72 wall balls
Run
72 pull-ups
Run
For time
360 Total reps