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CrossFit TW18 Staines 25/05/19

CrossFit TW18 – CrossFit

View Public Whiteboard

Warm-up (No Measure)

The floor is lava

Then

3 rounds
100m run
10 Scap Pull-ups
5 Up-downs
5 Air squats

Metcon (Time)

360 Bank Holiday Banger Baby

Partner Wod
RX+ Push press 45kg M 30kg F
RX Push press 35kg M 20kg F

Scales for movements will be written on the white board.

Split reps as desired

5 rounds 72 reps per round

200m run in-between each round

72 box jumps
Run
72 burpee over the bar
Run
72 push press
Run
72 wall balls
Run
72 pull-ups
Run
For time

360 Total reps

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