CrossFit TW18 – CrossFit
Metcon (Time)
Memorial Weekend
“Partner Murph”
10 x 200m shuttle runs
100 Pull ups
200 Push Ups
300 Air Squats
10 x 200m shuttle runs
Complete 5 shuttle runs each to start and finish the workout
Split the pull ups, push ups and air squats between you.
*you have the option to do the whole workout solo (starting and finishing with a mile run) if you fancy an extra challenge!*