CrossFit TW18 Staines 25/05/19

CrossFit TW18 – CrossFit

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Metcon (Time)

Memorial Weekend
“Partner Murph”

10 x 200m shuttle runs
100 Pull ups
200 Push Ups
300 Air Squats
10 x 200m shuttle runs

Complete 5 shuttle runs each to start and finish the workout

Split the pull ups, push ups and air squats between you.

*you have the option to do the whole workout solo (starting and finishing with a mile run) if you fancy an extra challenge!*


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