CrossFit TW18 – CrossFit
Strength
15min: Metcon (No Measure)
1st -5 x S/A DB Squat
2nd – 10 x DB Reverse Lunge
3rd – 15 KB Swing
Metcon
3RND: Metcon (Time)
21 – V- Ups
15 – Press Ups
9 – DB Squat Clean @22.5/15…15/12.5
1st -5 x S/A DB Squat
2nd – 10 x DB Reverse Lunge
3rd – 15 KB Swing
21 – V- Ups
15 – Press Ups
9 – DB Squat Clean @22.5/15…15/12.5
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