CrossFit TW18 – CrossFit

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Strength

15min: Metcon (No Measure)

1st -5 x S/A DB Squat

2nd – 10 x DB Reverse Lunge

3rd – 15 KB Swing

Metcon

3RND: Metcon (Time)

21 – V- Ups
15 – Press Ups
9 – DB Squat Clean @22.5/15…15/12.5