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CrossFit TW18 Staines 25/11/18

CrossFit TW18 – CrossFit

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Warm-up

3 ROUNDS
P1: Row
P2: 3 SA KB Deadlift
3 SA KBS
3 SA KB Clean
3 SA KB Push Press

*Partner 2 will perform the entire complex on one arm and repeat on the other arm before switching with their partner on the rower

Movement Prep

5 snatch DL below knee (partner does a hollow hold)
5 mid thigh high pull (partner performs groiners with twist)
5 muscle snatch above knee (partner performs bootstrap stretch)
5 power snatch below knee (partner performs air squats)

Metcon

Metcon (AMRAP – Reps)

6 SETS
2:00 On / 2:00 Off
6 Power Snatch 50/35 (Rx+70/45)
Max Calorie Row in remainder of 2:00

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