CrossFit TW18 – CrossFit
Warm-up
3 ROUNDS
P1: Row
P2: 3 SA KB Deadlift
3 SA KBS
3 SA KB Clean
3 SA KB Push Press
*Partner 2 will perform the entire complex on one arm and repeat on the other arm before switching with their partner on the rower
Movement Prep
5 snatch DL below knee (partner does a hollow hold)
5 mid thigh high pull (partner performs groiners with twist)
5 muscle snatch above knee (partner performs bootstrap stretch)
5 power snatch below knee (partner performs air squats)
Metcon
Metcon (AMRAP – Reps)
6 SETS
2:00 On / 2:00 Off
6 Power Snatch 50/35 (Rx+70/45)
Max Calorie Row in remainder of 2:00