blog

CrossFit TW18 Staines 26/04/19

CrossFit TW18 – CrossFit

View Public Whiteboard

Warm-up

AMRAP x 7 MINUTES
30 Single Unders
10 PVC Pass Throughs
10 Plate Ground to Overhead
10 Plate Strict Press
10 OH Plate Lunges

Footwork Drill
Split Jerk Technique

7 Push Press (Aggressive hip drive)
7 Push Jerk (Focus on landing position)

5 Dip and Hold w/Barbell
5 Split Jerk (2 Hold in catch)

Weightlifting

Split Jerk (Build to Heavy 2 Rep)

Metcon

Metcon (AMRAP – Reps)

AMRAP x 10 MINUTES
2,4,6,8…
Jerk 40/27.5 (Rx+60/40)
5,10,15,20…
Double Unders

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.

Learn more about our privacy & cookie policy.