blog

CrossFit TW18 Staines 27/02/20

CrossFit TW18 – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

BARBELL WARM-UP*

3-4 Rounds
5 Romanian Deadlifts
5 Hang Muscle Cleans
5 Elbow Punches
5 Hang Power Cleans
5 Front Squats
5 Strict Press
5 Push Press

Strength

Clean and Jerk (3RM)

ON A 20:00 RUNNING CLOCK…
Build to 3RM Clean & Jerk*

*Power or Full, Athlete Choice

(Score is Load)

Workout

Metcon (AMRAP – Reps)

AMRAP x 7 MINUTES*
Clean & Jerks (Rx 43/30)(Rx+ 61/43)

*Every minute including 3,2,1 go…perform 15 Air Squats

(Score is Reps)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.