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CrossFit TW18 Staines 27/06/19

CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

400m as a class.

Into…

CHIPPER WARM-UP
(10 Minute Time-Cap)
20 Up-Downs
20 Medicine Ball Front Squats
20 V-Ups / Tuck-Ups
20 Medicine Ball Push Press
20 Mountain Climbers (each side)
20 Medicine Ball Thrusters

Workout

Metcon (AMRAP – Reps)

“TRIPLE 7s”

ON A 7:00 RUNNING CLOCK…
Run 800m then…
Max Wall Balls 9/6

-Rest 1:00-

ON A 7:00 RUNNING CLOCK…
Run 800m then…
Max Toes to Bar

-Rest 1:00-

AMRAP x 7 MINUTES
100m Run
7 Wall Balls 9/6
7 Toes to Bar
Score is total wall balls + toes to bar

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