CrossFit TW18 – CrossFit
Strength & Conditioning
15Min: Deadlift (3×3 @85%)
2 x 8
Snatch Grip Deadlift
Metcon
15Min: Metcon (Time)
21-15-9
of:
BBJO
DB Snatch + Reverse Lunge
22.5-30/15…15/12.5
Mobility
15Min: Metcon (No Measure)
Stretch!