‘Crossfit TW18 Staines 27/10/2018’

CrossFit TW18 – CrossFit

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25Min: Metcon (AMRAP – Reps)

3 Rounds

21 Pull Ups/ Ring Rows
15 DB Push Press 22.5/15…15/12.5
9 Bar Muscle Ups/Jumping Pull Ups

3 Rounds

30 Double Unders
5 DB Clusters

3 Rounds

20 Cal Row
20 Wallballs 9/6…5/3
20 TTB

*In remaining time complete as many lengths of
S/A OH DB Walking Lunge*
**Only Lunges count as reps**


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