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CrossFit TW18 Staines 28/11/19

CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

PARTNER WARM-UP (Have athlete get into groups of 2)

400m Run aka Turkey Trot

-THEN-

4 ROUNDS EACH
PARTNER 1
10 Air Squats
5 Inchworms
10 Up Downs
5 Glute Bridges (:02 Hold at the top)

PARTNER 2
Plank Hold

Workout

“GEORGIE” (AMRAP – Rounds and Reps)

AMRAP x 21 MINUTES*
7 Burpees
11 Push-ups
22 Kettlebell Swings 24/16

*Buy-In to workout is 65 Sit-ups

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