blog

CrossFit TW18 Staines 28/12/18

CrossFit TW18 – CrossFit

View Public Whiteboard

Warm-up

6:00 Flow AMRAP
10 Alt. Groiners
10m Bear Crawl
10 Yoga Push Ups
10m Duck Walk
10 High Jumping Air Squats

Then..
With a Barbell
2 Rounds
5 RDL’s
5/5 Elbow Punches side to side
5 Strict Press

2 Rounds
3 High Pulls
3 Hang Clean
3 Front Squats

2 Rounds
3 Push Press
3 Push Jerk
3 Split Jerk

Weightlifting

20min: Clean and Jerk (1 Rep Max )

Metcon

Metcon (Time)

3 ROUNDS
10 Clusters 42.5/27.5 (Rx+50/35)
30 Sit-ups

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.