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CrossFit TW18 Staines 29/03/19

CrossFit TW18 – CrossFit

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Warm-up

400m Team Run

AMRAP x 6
4/4 Single Leg RDL (2111)
4/4 Single Arm Bent Over Row (2111)
4/4 Single Leg Glute Bridge w/ or w/o KB
20 Front Plank KB Handle Taps

Strength

Deadlift (7-5-3-1-3-5-7)

*In this wave loading scheme, weights in the second half should meet or exceed first half

Metcon

Metcon (No Measure)

EMOM x 16 MINUTES
MIN 1 – 15/12 Cal Row
MIN 2 – 20 Wall Ball
MIN 3 – 10 Burpees Over Bar
MIN 4 – Rest

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