blog

CrossFit TW18 Staines 29/09/19

CrossFit TW18 – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 ROUNDS
15 Jumping Jacks
5 Bootstrappers + 5 Burpees
10 Groiners + 10 Air Squats
10 Elbow Punch + 5 Press from Front Rack

Workout

Metcon (Time)

Partner WoD

3 Rounds of
30 Toes to Bar
30 Box Jump Overs
30 Push Up

200m Run

2 Rounds of
30 Thrusters 40/25
30 Sit Ups
30 Pull Ups

200m Run

1 Round of
30 GTOH 40/25
30 Wall Balls 9/6
30 Burpees
200m Run

Optional Finisher

Warm-up (No Measure)

NOT FOR TIME
2-4-6-8-10-8-6-4-2*
DB DBL Bicep Curls (35/25)|(25/15)
DB DBL Bent Over Row

*For both movements, both arms move at the same time.

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.