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CrossFit TW18 Staines 29/10/19

CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP x 8 MINUTES
10/8 Calories on the Bike (Increasing effort)
5 Inch Worms
8 Arm Haulers
8 Scap Pull-ups
8 Bootstrappers
8 Sots Presses (PVC)

Into…

2 ROUNDS*
5 Behind the Neck Snatch Press
5/5 Alt. Cossack Squats (Back Rack optional)
5 Hang Muscle Snatches
5 Snatch Balance

*First round with PVC / Second round with BB

Workout

Metcon (Time)

FOR TIME
12-9-6-3-6-9-12
Squat Snatch 30/20 (Rx+42.5/30)
Strict Pull-up

Finisher

Metcon (Time)

PARTNER FINISHER
IN TEAMS OF 2…

125 Cal Bike*

*P1 works while P2 rests. Partners can alternate as needed.

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