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CrossFit TW18 Staines 30/01/19

CrossFit TW18 – CrossFit

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Warm-up

AMRAP x 10:00
20m Shuttle Run
10 Slam Balls
10m Inchworms
20 Mountain Climbers
10m Toy Soldiers
20 Alt. Lunges

Metcon

Metcon (2 Rounds for reps)

AMRAP x 8 MINUTES
200m Run (40 DUs)
7 Up-Downs
14 Alt. Single Arm Front Rack DB Lunges 15/10 (Rx+22.5/15)

-Rest 3:00-

AMRAP x 8 MINUTES
200m Run
7 Up-Downs
14 Alt. Single Arm Front Rack DB Lunges
*Switch arms at 7 reps

Accessory

3 SETS
1:00 Hollow Hold
1:00 Russian Twist
30s L. Leg Glute Bridge Hold
30s R. Leg Glute Bridge Hold

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