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‘Crossfit TW18 Staines 30/10/2018’

CrossFit TW18 – CrossFit

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Strength & Conditioning

25Min: Clean and Jerk (1×1)

– Maximum of 5 Lifts between 80%-1RM
– Suggested progression
10@30%
8@50%
4@70%
– Do not lift your CURRENT 1rm today, plan the lead up to go just under and just over the current 1rm to ensure a PB

7Min: Metcon (Time)

21-15-9

Thruster
Burpee

RX 40/30
SC 30/20

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