CrossFit TW18 – CrossFit
Strength & Conditioning
25Min: Clean and Jerk (1×1)
– Maximum of 5 Lifts between 80%-1RM
– Suggested progression
10@30%
8@50%
4@70%
– Do not lift your CURRENT 1rm today, plan the lead up to go just under and just over the current 1rm to ensure a PB
7Min: Metcon (Time)
21-15-9
Thruster
Burpee
RX 40/30
SC 30/20