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CrossFit TW18 Staines 31/01/20

CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

200m Run

Into 3 Rounds:
8 RDL’s
6 Strict Press
6 Push Press
6 Front Squat
6 Thrusters

6 MINS TO BUILD WEIGHT

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20 MINUTES
40 Single DB Front Squat 15/10 (Rx+22.5/15)
30 Sit-Ups
20 Alt. DB Snatch
10 Alt. Single DB Burpee

*For both the DB Snatch and DB Burpee, athletes must switch arms when the DB goes back to the ground.

(Score is Rounds + Reps)

Cool Down

Warm-up (No Measure)

4 rounds

30 Russian Twists
20 Bicycle Crunches
10 Strict Knee Raises

10 Burpees after each set

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