CrossFit TW18 – CrossFit
Warm-up
Warm-up (No Measure)
200m Run
Into 3 Rounds:
8 RDL’s
6 Strict Press
6 Push Press
6 Front Squat
6 Thrusters
6 MINS TO BUILD WEIGHT
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20 MINUTES
40 Single DB Front Squat 15/10 (Rx+22.5/15)
30 Sit-Ups
20 Alt. DB Snatch
10 Alt. Single DB Burpee
*For both the DB Snatch and DB Burpee, athletes must switch arms when the DB goes back to the ground.
(Score is Rounds + Reps)
Cool Down
Warm-up (No Measure)
4 rounds
30 Russian Twists
20 Bicycle Crunches
10 Strict Knee Raises
10 Burpees after each set