CrossFit TW18 – CrossFit

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Strength & Conditioning

6min: Shoulder Press (2 x 3-5 @85%)

6Min: Push Press (2 x Max Push Press @ Same Weight)

Metcon

25Min: Metcon (Weight)

PART A:

3 Rounds of:

200m Medball Run
15 Wall Balls
10 Oblique Twists
5 Med Ball Lunges E/L

PART B:

In remaining time establish a 1RM power clean.

Weightlifting

1RM: Power Clean