CrossFit TW18 – CrossFit
Warm Up
200m Run
Then grab an empty barbell
2 rounds
5 Push Press
5 Front Squats
5 RDL
5 Thrusters
5 Snatches
Conditioning
NYE WOD (Time)
365m Row
31 Push Press 35/25
31 Pull Ups
31 Snatches 35/25
31 Sit Ups
31 T2B
31 Push Ups
31 KB Swings 24/16
31 Box Jumps 24/20
31 Back Squats 35/25
31 Unbroken Double Unders
31 Thrusters 35/25
31 Front Rack Lunges 35/25
31 Burpees
365m Row