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CrossFit TW18 Staines 31/12/2018

CrossFit TW18 – CrossFit

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Warm Up

200m Run

Then grab an empty barbell

2 rounds
5 Push Press
5 Front Squats
5 RDL
5 Thrusters
5 Snatches

Conditioning

NYE WOD (Time)

365m Row

31 Push Press 35/25
31 Pull Ups
31 Snatches 35/25
31 Sit Ups
31 T2B
31 Push Ups
31 KB Swings 24/16
31 Box Jumps 24/20
31 Back Squats 35/25
31 Unbroken Double Unders
31 Thrusters 35/25
31 Front Rack Lunges 35/25
31 Burpees

365m Row

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