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CrossFit TW18 Staines Team WoD 06/04/19

CrossFit TW18 – CrossFit

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Team WoD

Metcon (AMRAP – Rounds and Reps)

45min Time Cap…
Complete with a Partner…
(10 Reps at time alternating unless otherwise in Sync)

400m Run
80 Wall Balls 9/6 (7/5)
80 T2B / K2E
400m Run
80 Push Ups
80 Sync Med Ball Sit Ups
400m Run
80 Strict DB Press 27.5/20 (22.5/15)
80 Alt DB Step Lunges
400m Run
80 YGIG DB Box Step Ups
80 DB Goblet Squats
400m Run

In remaining time complete AMRAP…
5 Ring Rows
1,2,3,4,5,6…etc
Sync Burpees

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