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CrossFit TW18 Team WoD 02/02

CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

Volleyball

Metcon

Metcon (No Measure)

As a pair, complete:

12 minute AMRAP

A) 10 wall balls
B) 10 toes to bar (knee raises)
C) 10 box jump overs

*One partner works whilst the other rests*

Metcon (No Measure)

As a team of 3/4, complete the following:

20 synchro burpees

30-20-10
synchro plate ground-to-overhead
synchro sit-ups

20 synchro burpees

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