CrossFit TW18 – CrossFit
Warm-up
Warm-up (No Measure)
Volleyball
Metcon
Metcon (No Measure)
As a pair, complete:
12 minute AMRAP
A) 10 wall balls
B) 10 toes to bar (knee raises)
C) 10 box jump overs
*One partner works whilst the other rests*
Metcon (No Measure)
As a team of 3/4, complete the following:
20 synchro burpees
30-20-10
synchro plate ground-to-overhead
synchro sit-ups
20 synchro burpees