CrossFit TW18 Team WoD 05/01

CrossFit TW18 – CrossFit

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Metcon (No Measure)

Partner Workout – 25 minute AMRAP

120 wall balls
100 sit-ups
80 Alt. DB snatch
60 calorie row
40 step-ups
20 burpees

Split the reps any way between partners – 1 partner works whilst the other rests.


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