CrossFit TW18 Team WoD 08/09

CrossFit TW18 – Open Gym

View Public Whiteboard

Metcon (No Measure)

As a pair, 5 rounds for time:

40 MB cleans
40 ring press-ups
400m run
40 DB hang power clean & jerk
40 cal row

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.