CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

Rowling

Metcon

Metcon (No Measure)

Complete the following, as a pair:

2 rounds for time:
1000m row
40 KB swings 24/16kg
40 front squats 35/25kg

REST

30-24-18-12-6
KB deadlift 24/16kg
down-ups

REST

100 ab mat sit-ups