CrossFit TW18 – Open Gym

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Metcon (No Measure)

As a team of 3, for time:

90 box jump overs 36/30

Then

60-45-30

Sumo deadlift high pull
Hang squat cleans
Shoulder to overhead
calorie row

Then

90 partner burpees

***Every 4 minutes run 200m as a team***