CrossFit TW18 – CrossFit
Metcon
Metcon (No Measure)
As a team of 2:
AMRAP x6 MINUTES
8 Kbs
8 CALORIE ROW
-Rest 1:30-
AMRAP x6 MINUTES
8 wall balls
8 alt DB snatch
-Rest 1:30-
AMRAP x6 MINUTES
8 burpees
8 DB squat clean
-Rest 1:30-
AMRAP x6 MINUTES
8 devils press
—ONE PARTNER COMPLETES ONE WHOLE ROUND WHILST THE OTHER RESTS—