CrossFit TW18 – CrossFit

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Metcon

Metcon (No Measure)

As a team of 2:

AMRAP x6 MINUTES
8 Kbs
8 CALORIE ROW

-Rest 1:30-

AMRAP x6 MINUTES
8 wall balls
8 alt DB snatch

-Rest 1:30-

AMRAP x6 MINUTES
8 burpees
8 DB squat clean

-Rest 1:30-

AMRAP x6 MINUTES
8 devils press

—ONE PARTNER COMPLETES ONE WHOLE ROUND WHILST THE OTHER RESTS—